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1、An example of how competition can grow the person is wrestling.Before matches,most wrestlers are nervous and afraid.However once they step onto the mat and prepare for the match,they begin to gain confidence in themselves and grow beyond sports.In the match the person learns to fight mentally to not surrender when things are difficult.The more the person wins the more they gain confidence in themselves.If the person was to lose the match,as long as they know that they performed to the best of their ability,they can gracefully accept the defeat.。

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